care for yourself how
you care for others.

If you’re a caretaker type with a big heart I bet you’re giving everyone the best of you and skimping on your self-care.

*cue the guilty blush*

It’s all okay. I made this little gem to support you when you need to take time for yourself and don’t know what to do because the path to making a difference in the world isn’t all hustle and grind.

”Maria’s class, Know, Love & Trust Yourself, gave me the tools I needed to create sustainable, positive change in all areas of my life!!! That is such an understatement because the feeling the comes with it is amazing and freeing. I’ve gained confidence, clarity, and peace of mind from applying a small fraction of what Maria presented and communicated with the group both in and outside of the Zoom class.

One of my favorite parts was having this self-care “buffet”. I have learned so so much I cannot possibly cover it all in one review. Again and again I witnessed how small changes have surprisingly large impacts both for myself and others. I’m learning how I can be more in tune with feelings without the struggle or shoving them down. I regularly experience more positive emotions with greater ease too. My future feels much brighter with me in control. Change takes time and Maria taught me self-care techniques I hadn’t learned as a kid instead of beating myself up when I fall short, for example.

I highly recommend this class and working more closely with Maria if you wish to transform or enhance any part of your life! Warning, you will likely benefit more than you imagine. ;-)”

— SAM F.

“In just 30 minutes of working with Maria I learned a skill that I can apply daily that will continue to help me learn about myself and grow. Maria is amazing at listening and coaching through gentle, powerful experiences.”

— MIKAYLA F.

“In 2018 I suffered a terrible accident where my right foot got crushed between two vehicles.

After the accident I fell into a depression. I wasn't eating, I wasn't sleeping. I was totally checked out of everything, just trying to get through one day at a time.

I reached out to Maria for help and several weeks and phone calls later, she had me in such a solid place mentally.

She taught me different techniques to help me relax and sleep, she introduced me to and taught me about the power of essential oils and even more, she took the time to just listen to me. She taught me about looking forward, not back.

I can honestly say that I am where I am today because of Maria.

Please, please if you are needing someone to help you and to truly hear you, contact Maria.”

— ALLIE M.